Health Disclaimer

1. General Information Only

The information provided by FreshFlow Yoga Studio on our website and through our services is for educational and informational purposes only. This information is not intended to be, and should not be construed as:

• Medical advice or guidance
• Professional health recommendations
• Diagnostic information
• Preventive measures for medical conditions

2. Consult Healthcare Professionals

Before beginning any physical activity programme, including yoga classes offered by FreshFlow Yoga Studio, you should:

• Consult with a qualified healthcare professional
• Discuss your current physical condition and any health concerns
• Obtain clearance from your doctor if you have any pre-existing conditions
• Follow medical advice regarding physical activity

This is particularly important if you have any history of cardiovascular issues, musculoskeletal conditions, chronic health concerns, or are pregnant.

3. No Medical Claims

FreshFlow Yoga Studio does not make any medical claims regarding our services. We do not claim to:

• Prevent, diagnose, or address any medical conditions
• Provide solutions for specific health issues
• Replace professional medical advice or care
• Offer guaranteed results or outcomes

Our services focus on general physical activity, movement education, and flexibility exercises for healthy individuals seeking gentle activity.

4. Individual Responsibility

Participation in yoga classes and physical activities is at your own risk. You are responsible for:

• Assessing your own physical capabilities and limitations
• Listening to your body and modifying or stopping exercises as needed
• Informing instructors of any physical limitations or concerns
• Following proper form and technique as instructed
• Seeking medical attention if you experience pain or discomfort

5. Not a Substitute for Medical Care

Our yoga services and educational content are not a substitute for professional medical care. If you experience:

• Persistent pain or discomfort
• New or worsening physical conditions
• Any concerning physical sensations
• Uncertainty about your ability to participate

You should immediately consult with a qualified healthcare professional.

6. Physical Activity Risks

Participation in physical activity, including yoga, carries inherent risks. These may include but are not limited to:

• Muscle soreness or fatigue
• Risk of strain or overexertion
• Potential for falls or loss of balance
• Aggravation of pre-existing conditions

By participating in our classes, you acknowledge these risks and agree to take appropriate precautions.

7. Educational Focus

Our content and services are designed to:

• Provide education about movement and body awareness
• Teach proper exercise techniques
• Support general physical activity for healthy individuals
• Promote understanding of flexibility and strength development

This educational approach does not constitute medical advice or recommendations for specific conditions.

8. Instructor Qualifications

While our instructors are trained in yoga and physical activity guidance, they are not medical professionals. Instructors:

• Provide guidance on proper form and technique
• Offer educational information about exercises
• Support you in developing your practice safely

However, they cannot provide medical advice, diagnose conditions, or prescribe specific exercises for medical purposes.

9. Modifications and Adaptations

While we offer modifications for different flexibility and strength levels, these are general adaptations. They are not:

• Personalised medical recommendations
• Specific solutions for health conditions
• Replacements for physical rehabilitation programmes

If you require specific modifications for medical reasons, please consult with your healthcare provider first.

10. Limitation of Liability

To the fullest extent permitted by law, FreshFlow Yoga Studio and its instructors shall not be liable for any physical issues, discomfort, or conditions that may arise from participating in our classes or following our educational content.

By using our services, you acknowledge that you do so at your own risk and that you have been advised to consult with healthcare professionals before beginning any physical activity programme.

11. Emergency Situations

If you experience any medical emergency during a class or at any time:

• Stop the activity immediately
• Seek immediate medical attention
• Call emergency services (999 in the UK) if necessary

Do not delay seeking medical care if you experience chest pain, difficulty breathing, severe pain, or any other concerning physical sensations.

12. Contact Information

If you have questions about this Health Disclaimer, please contact us:

FreshFlow Yoga Studio
58 Victoria Road
Northborough NB8 3FT
United Kingdom
Phone: +44 1632 499 128
Email: [email protected]