Group Classes
Our group classes provide a welcoming environment where you can improve your body mobility alongside others who share similar goals. Perfect for those aged 30-65 seeking gentle physical activity.
What to Expect:
- Classes designed for all flexibility levels
- Focus on proper form and controlled movements
- Emphasis on improving range of motion and strength
- Educational guidance throughout each session
- Supportive group atmosphere
- Suitable for those with sedentary work
Benefits:
Regular attendance can help you develop greater flexibility, build core strength, and experience improved comfort in daily movements. You'll learn exercises you can continue practicing independently.
Enquire About Group Classes
Private Sessions
Our private sessions offer personalised attention tailored to your specific needs, physical capabilities, and goals. Ideal for those who prefer individualised guidance or have particular areas they wish to focus on.
What to Expect:
- One-on-one instruction customised to your needs
- Detailed feedback on your form and technique
- Exercises adapted to your current flexibility level
- Focused approach to specific goals
- Flexible scheduling to suit your routine
- Educational insights into each movement
Benefits:
Private sessions allow for faster progression as exercises are tailored specifically to you. You'll receive detailed explanations and modifications to ensure optimal benefit from each movement.
Book a Private Session
Beginner Programs
Our beginner programs are specially designed for those new to yoga or physical activity. We provide a gentle introduction that builds confidence and foundational knowledge in a supportive environment.
What to Expect:
- Introduction to basic yoga principles and movements
- Gradual progression from simple to more complex exercises
- Emphasis on understanding proper technique
- No prior experience necessary
- Small class sizes for better attention
- Supportive atmosphere for learning
Benefits:
Starting with our beginner program ensures you build a strong foundation in movement principles. You'll gain confidence and understanding that supports your long-term physical activity journey.
Start Your Journey
Flexibility Enhancement
Specialised sessions focused on improving your range of motion and flexibility through gentle, sustained stretches and mindful movements. Particularly beneficial for those with sedentary occupations.
What to Expect:
- Targeted exercises for major muscle groups
- Techniques to safely increase flexibility
- Education on the principles of effective stretching
- Progressive approach suitable for all starting points
- Guidance on maintaining flexibility gains
Benefits:
Improved flexibility contributes to greater ease in daily activities, enhanced comfort in movement, and better body awareness. These sessions help counteract the effects of prolonged sitting.
Learn More